South Indian Meal Ideas for Lunch

Sambar Rice: A hearty mix of rice and lentils cooked with vegetables and sambar spices. It's a complete, comforting meal.

Curd Rice: Creamy rice mixed with yogurt and tempered with mustard seeds. It’s a cooling and soothing option, perfect for a light lunch.

 Vegetable Biryani: Spiced rice with mixed vegetables, flavored with aromatic herbs. Serve with raita for a fulfilling and flavorful meal.

Lemon Rice: Tangy rice flavored with lemon juice, peanuts, and spices. It’s a zesty and refreshing option that’s easy to prepare.

Chapati with Curry: Soft whole-wheat chapatis paired with a spicy vegetable curry. A balanced and satisfying choice for lunch.

Rasam Rice: Rice mixed with a tangy, spicy rasam soup. It’s a comforting and flavorful dish that’s both light and filling.

Idiyappam with Curry: Steamed rice noodles served with a spicy coconut-based curry. It’s a unique and tasty combination for a satisfying lunch.